You need support, too.

This is a time where you are needed, and in order for you to do your best sustainable work, you need to take care of yourself too.

 

PHILADELPHIA RESOURCES

Dr. Damon Constantinides has created this wonderful Healing for Activists list, providing Free or Low-Fee Holistic Care for Black Lives Matter Activists.

The Mental Health Association of Southeastern PA has a wide variety of resources for individuals, workplaces, and other organizations.

Other local providers include the Therapy Center of Philadelphia, and the Council for Relationships.

Peter Zook Psychotherapy provides supportive and collaborative mental health care to adult individuals, couples, and groups                    pzook.psychotherapy@gmail.com  267-858-0834

 

ONLINE RESOURCES

Starter Kit for Self-Care 

 

 

Do you have other resources for healing & self care to share?